Belly Care
🌿 Log it
⟲ Reset
↗
Inside Today's Plan
A walkthrough of logging a meal, a poop and a symptom — and checking off your daily habits.
Let's understand your gut and feel good again.
Track what you eat and how you feel, and Belly Care helps you see what's behind the bloating, constipation or IBS — a few honest minutes a day, kept private on your device.
Download for iOSBuilt for people who want to actually understand their gut.
✿ Gut–Brain Calm
🌿 Less Bloating
📷 Food Scanner
📅 Daily Check-In
♨ Bristol Scale
Small daily wins
Not detoxes, not cleanses — just habits Belly Care helps you keep.
How it works
⟲ Renew
Time to Listen.
Belly Care helps you hear what your gut has been telling you all along — with data, not guesswork.
First weeks
Day 0
Your insights unlock
Log a little each day and, by day seven, Belly Care starts surfacing your patterns — what's linked to how you feel, and your best and worst days.
Built on gut science
Built on published methods — soluble fiber, the Monash low-FODMAP approach, the gut–brain axis and the Bristol stool scale. Methods, not hype.
0
Bristol stool types tracked
0+
Gut-friendly habits to build
How Belly Care helps
Personal, evidence-based gut support that guides everyday digestion.
-
Log it in seconds
Poops on the Bristol scale, meals, symptoms and moods — capture them the moment they happen. No spreadsheets, no friction.
↗ -
Food Scanner
Snap a meal — we handle the rest. Fiber, ingredients, FODMAPs and allergens, all from one photo.
↗ -
What's linked to it
Belly Care cross-references your symptoms with meals, habits and sleep to surface candidate triggers worth testing — patterns to explore, not a diagnosis.
↗ -
Fiber, built up gently
Soluble fiber — psyllium and oats — is the strongest lever for constipation and IBS. Track it with a daily target and build it up at a pace your gut can handle.
↗
Steps toward a calm, happy belly
A few honest minutes a day is all it takes for Belly Care to learn your gut and help guide it back to balance.
Daily Check-In
Log what you eat and how you feel — ten seconds after a meal, five after a symptom.
Watch the patterns appear
Your Analyse calendar and insights sharpen week by week — and unlock on day seven.
Why It's Worth It
What Makes Us Best
You'll Finally See the Pattern
Belly Care connects your meals, mood, sleep and symptoms with data, so the picture becomes clear — without judgment or pressure.
Gentle, Not Restrictive
No detoxes, no cleanses, no guilt streaks. From day one we help you add good habits and make steady, lasting progress.
Private by Default
Your logs live on your device. Export everything anytime, or delete it for good. No ads, and we never sell your data.
Fiber
Patterns
Bristol
Calm
At Belly Care, care is more than tracking — it's deeply personal. Your own patterns shape every suggestion.
User Stories
You're Not Alone,
You're Not Alone,
Hear From Others Like You
"Logging took seconds, so I actually kept it up. Two weeks in, the Analyse calendar made my good and tough days obvious."
"After years of random bloating, the Food Scanner caught my trigger. One late-dinner habit changed, problem gone."
"A stressful stretch and my stomach knew it. The gut–brain breathing gave me the tools to settle both."
"Building fiber up gently is what finally worked. No crash diet — just a daily target I could actually hit."
Explore what Belly Care tracks and find the right support.
↗
Bristol Scale
Bloating
Constipation
Diarrhea
IBS
Fiber
FODMAPs
Symptoms
Moods
Sleep & Stress
Medications
Gut–Brain
Day 0
Your personal insights unlock after a week of logging.
0
Bristol stool types, colored by gut health, not realism.
0+
Gut-friendly habits — fiber, water, movement, sleep and more.
0
Average App Store rating from people understanding their gut.
FAQ
Your Questions Answered
1. Is Belly Care a medical app?
No. Belly Care helps you observe patterns and build healthy habits — it doesn't diagnose or treat conditions. These are patterns to explore, not medical advice or a diagnosis. For persistent symptoms, please see a doctor, and bring your logs along.
2. Do I have to log everything I eat?
Not at all. Even logging a few days a week gives Belly Care enough signal to start. Consistency beats completeness — the more you log, the more you'll understand your gut.
3. Where does my health data live?
On your device by default — Belly Care is local-first. You can export everything as JSON anytime, or delete it for good. We never sell your data and there are no third-party ads. Apple Health sync is optional.
4. What if I'm not sure my gut is the problem?
That's exactly what the first week is for. Log casually, and by day seven your insights show whether food, sleep or stress is driving how you feel.
Belly Care